We all want to feel more confident, but many of us need help figuring out where to start. While some people may seem born with confidence, there are easier ways to be more confident, just like any other skill.
Here are some tips to help you increase your confidence and become a more confident person in your workplace and everyday life. Developing higher self-esteem and confidence won’t come anytime soon, so be patient with yourself and try these tips and various things at once.
1. Please ask a question
Have you had a question from your boss, client or colleague, but did you continue to postpone it?
Maybe you felt the con man syndrome and perfectionism creep up. If so, you are not alone.
Asking questions indicates that you want to be interested, learn and take your work seriously.
If you are worried that there are too many questions, talk to your boss or colleagues about the best way to ask questions. Would they prefer a daily short or weekly check-in? Should I send a batch of questions via email? Find something that will help everyone involved.
Over time, your confidence will increase as you become familiar with your work and feel more comfortable asking what you need.
2. Find opportunities to learn new skills and software
It can be easy to feel stagnant when you leave school or go to the same job or work for a long time.
Think about which skills and software will be useful and take initiatives to read books, take workshops and online courses.
Learning something new is a great way to develop yourself and show that you can do more than you realize.
It not only expands your skill set, but also increases your confidence in the process.
3. Record positive comments received
Most of us have the perfect memory of remembering all the negative feedback. But we often overlook the positive things we were told.
Have an email folder or Word document that will hold any positive feedback or comments you receive. They don’t have to be work-related.
Maybe your best friend said you were a great listener, or your boss said you did a great job with your last report.
Track it no matter how small or large it is. Then, if you feel discouraged, revisit the list.
4. Regularly review what is working and what is not working
We learned about the ideas for the Work Journal of Career Contessa’s Lauren McGoodwin. Work Journals track how things go in your work life, both on the good and the bad.
You can pay attention to small wins, goals, what you want to tackle.
Set a specific time each week to schedule weekly reflexes. Please praise and note that it’s working well.
As you improve and record your growth, you will gain a sense of accomplishment.
5. Avoid or limit confidence drains like social media
If social media takes too long, it becomes almost impossible to have low self-esteem. From the outside, it can seem like your feed is full of confident people who will crush every area of ​​life.
Your high school best received promotion, your old colleague got married last week, and it seems everyone else has a successful side hustle.
If you find that using social media will emit you, fear limiting your use or remove it completely.
I’ve taken a break from social media for a few years and am very happy.
6. View as an opportunity to learn failure or setback
No matter what job you do, there are challenges and situations that feel like failure. It’s just a part of being human.
Don’t forget that we all feel this way from time to time.
You may feel a lack of confidence, either in your first few months or even in your new job or your first year at a company. The key is to avoid getting stuck there.
Whenever you make a mistake, make sure you know the reason why you ruined it and avoid doing the same in the future.
Go beyond that, brush it off and remind yourself that you are still learning. Part of the learning process is making mistakes.
7. Support both inside and outside the workplace
Have you ever had friends or family members who stayed in jobs they didn’t love because you loved your colleagues or bosses?
People can really create and destroy situations. If you’re new or don’t have any business friends, try inviting your colleagues to a quick coffee chat on Zoom.
Non-work support is equally important.
The more you encourage friends and family when they are having problems or struggling, the more you can thrive in your daily work.
Think about your situation and ask yourself if there is a positive relationship you want and need.
If not, how can you find it and who can you ask?
8. Sleep and health are your top priority
If you want to be the best version of yourself and maintain your energy levels, you need to get enough sleep, get movement, and fill your body with healthy foods.
When you are constantly exhausted and lethargic, you cannot do the best job.
Make sure you can sleep at least 15 minutes before you go. Then a few minutes ago. Use trial and error to see how much sleep you need to feel the best.
Another tip is to concentrate your diet and snacks on protein, vegetables and fruits to maintain energy throughout the day.
9. Find projects with hobbies and passions outside of work
One of the most useful things I did during my life seasons, when I struggled with my work, was to prioritize my hobbies and try new things.
Putting my energy into new hobbies and other talents I was good at has made me realize that I have increased my confidence in my hobbies and other areas of life.
For example, let’s say you start learning a new language. You build confidence as you learn new vocabulary and overcome your fear of speaking and making mistakes. I understand that if I can do challenging things like learning a language, I can also challenge others and develop resilience.
10. Find mental health support if necessary
Fundamentally building confidence, we seek proper mental health support. Whether you are suffering from anxiety, depression, mood disorders, self-doubt, difficult feelings, or negative thoughts, the right help and experts can change everything.
Some people think that going to therapist or psychologist is only for a rather serious problem, but that’s not the case. Therapy can help you solve personal issues, work issues, relationship concerns, and more.
Therapy has been extremely helpful in trusting decision-making, building confidence and improving happiness.
11. Take a power pose
Another way to develop high confidence is to try hitting a power pose.
First, you can look at yourself in the mirror, stand straight and take good posture.
You can also find a positive affirmation that resonates with you and repeat it to yourself.
At first, you may find the concept of positive self-talk and pose, but you may stick to it and see how it feels over time.
If this is intriguing, you can follow Amy Cuddy, who has a book on Ted Talk and topics.
Strengthen your confidence in a workplace rap-up
As you can see, there are many easy ways to boost your confidence in the workplace and at life. If you feel that you’re currently feeling low confidence, these changes may feel a little overwhelming or intimidating, and it’s fine. Fear is normal. Reread this list and see if you can choose a few tips that you think are not difficult.